5 things personal trainers do to avoid muscle soreness and have more energy to train again the next day
3 ultra-effective exercises to eliminate cellulite in thighs and buttocks after 40 years according to experts I am a trainer and at 51 years old I have learned that only by changing these 6 habits can you lose fat and avoid flaccidity The best quick and effective full body exercises to lose fat from trainer María Navarro There is no truly hard training session if, at the end of it, you don't say "you'll see how sore you are." These muscle pains that occur due to micro tears in the muscles when we subject them to greater effort than usual are the negative part of the exercises. It is very difficult to get rid of them, but they can be greatly reduced and personal trainers have the key to achieving this. Normally, muscle soreness usually appears 24 hours after training and, according to Quirón Salud, it disappears two to five days later. However, the pain they produce can be so intense that it can cause loss of joint mobility or strength. What trainers do to reduce their muscle soreness There are several ways to reduce this pain. To do this, you can resort to diet or to the modulation of physical exercise. The five most common habits of trainers are the following: Hydrate well. This is one of the most important, since, as recommended by the Quirón medical team, hydration facilitates the performance of repair functions. To do this, you can opt for water, but also for infusions. Eat foods with a higher proportion of water. Most fruits, such as strawberries, watermelon or melon, are good for reducing muscle soreness. Their high water content allows you to stay hydrated and is a good way to obtain multiple vitamins. Eat foods rich in magnesium. According to Quirón, magnesium is a mineral that helps accelerate muscle reconstruction. That is why bananas, apricots and almonds are always among the favourite snacks of female trainers, as they are the foods that contain the most fibre. Eat foods with Omega 3, such as oily fish or nuts, as they have a protective effect by reducing the risk of injury. Take vitamin D, as it prevents the loss of bone and muscle mass, thus improving muscle strength and power and reducing the risk of falls and injuries.